Health & Wellness
Fasting, fitness, nutrition, recovery — Jon and Tara talk about health from the inside out. No trendy diets, no gimmicks. Just what actually works when you're living a full, active life.
Discover what your body actually needs to be at its best — based on your unique body type.
A three-day water fast — it wasn't a big deal compared to longer ones. There were maybe two moments I was actually hungry. The point isn't to suffer, it's to reset and clear your mind.
I'm trying to make sure I'm in shape enough to keep up with Jon on the mountain biking trail. So much of it is training smart — knowing what your body needs and how to fuel it for the long haul.
You've got to have your strength, your stamina, your capabilities. Whether it's mountain biking or martial arts or just keeping up with life — you've got to keep your body ready.
I had a health scare — and I don't want to dwell on it, but it changed how I think about everything. Your health isn't a given. You protect it while you have it.
Health, body & wellness
